Sleep Date : After a hectic day, one gets a good sleep but then one has to get up in the morning and go to work. Everyone is in a hurry for something or the other. Due to this, one is not able to get proper sleep. Many researches have shown that to stay healthy, one should sleep for 7 to 9 hours at night, otherwise one may have to face many problems.
Its worst effect is on the heart, which can also be the cause of heart attack. A research has shown that most people are not able to complete their sleep during the week, so they complete their remaining sleep on the weekend. This is called Sleep Date. This can reduce the risk of heart attack to a great extent.
Benefits of a sleep date
Experts say that if you complete your sleep quota on weekends, the risk of heart attack reduces by 28%. This study conducted at the European Society of Cardiology Congress in London found that most of the people of China are at the forefront in completing their remaining sleep.
They do not compromise on their sleep in any way. According to the research of Cleveland Clinic involved in this study, incomplete or less sleep can weaken the body. It has a greater impact on women, which can spoil their heart health. In such a situation, sleep date can be beneficial.
How to make up for the remaining sleep on the weekend
If you sleep more on weekends, then the damage caused due to lack of sleep can be compensated. According to a study, people who sleep less than 6 hours on working days but sleep two hours more on weekends had a very low risk of cardiovascular disease. However, less sleep is harmful. Many dangers can be avoided by sleeping on weekends and getting enough sleep.
Read this also
dangers of sleep deprivation
High blood pressure
Type 2 Diabetes
obesity
Heart Disease
feel lazy all day long
Irritability and stress increases
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
